A Movement space. a Wellness space. an Event space. a Community space.

a space enclosed by walls yet is in no
way bound by them.

a space that CREATES space -

in the hearts that gather here.

to OPEN. to FEEL. To shift. to HEAL.

be bold. be well. be YOU.

We’re your neighborhood space to “do you”
in an urban-meets-raw-meets-vibrant environment, alongside others that are “doing them” too.

Our energy is warm, our classes are authentic, and our community is the bomb.
you might have to come feel for yourself :)

HOME To THE RAW AND IMMERSIVE
freedom MEETS FITNESS movement brand

SWEAT YOUR SOUL.

FREE YOUR MIND.

FEEL YOUR YOU.NESS.

SWEAT YOUR SOUL. FREE YOUR MIND. FEEL YOUR YOU.NESS.

FUNKBODY unlocks the keys to you, feeling like you.

Sure, FUNKBODY is physical, and yet is just as healing for the spirit, the mind, and the heart. Your attention to the movements bring forth a clarity that leaves you in peace. Your focus inward creates a new relationship with your body, freeing energy that is stuck, releasing emotions that are asking to be felt. You’re continuously attuned to the mechanics of the physical while embracing their emotional synergies.

This class asks you to present; rather, it requires it! The [dance-meets-energy activating-meets functional] movements are synchronized with + are rooted in the music: it’s tone, it’s rhythm, it’s depth- it’s energy! Within class, and throughout class. You get to feel. Sometimes, you don’t quite know what it is you’re feeling - and the best part, you do not have to. Like the music - like the movements - and like your body, the feelings inside you will m o v e.
Like a dynamic body exploration.
All the while, you’ll shape shift and smile into a free-est , pure-est, and strongest expression of yourself.

funk your body - free your mind - feel your YOU

MOVEMENT CLASSES. PARTNER DANCING. MEDITATION

HOST. TEACH. CELEBRATE.
PRACTICE. CAPTURE.
MANIFEST

you are born to move + explore your edge.

We welcome ALL-LEVELS and ALL-BODIES to enjoy movement in our space.
Classes are taught from the heart with individuality. Always intended to bring you an elevated and high-quality experience - physically, mentally, soulfully.

practice makes progress

We care more about FEELING good and less about BEING good.
There is always room for growth.

Our intention is to have you feeling at home in our space and at home in your body; and we know, it can sometimes feel like an airbnb.
We have approachable instructors who are as talented as they are human.

It is our mission to empower you to fully express your movement while feeling what shows up - to do YOUR BEST, however that means for the time at hand.

we know that you will show up for yourself. you’ll enJOY what you’re doing, how you’re feeling, and the company you’re keeping.

a glimpse

funkandflowstudio

in the <3 of Fort Lauderdale

1215 NE 17TH CT FORT LAUDERDALE 33305 | 954.451.3670