Mama & Me FlOW is a weekly nourishing movement class which focuses on breath, movement, and relaxation for both mommy and baby. We will focus on asana (postures), and meditation while deepening the connection with our baby and body. Styles of yoga include vinyasa, restorative, and power flows.

Yoga mats are available for use.
Please bring: Water, blanket, baby's favorite toys and snacks.

Recommended age 6weeks-18months.

Each session is limited to 15 mamas (+babies). Early sign-up suggested. Purchase single class or a bundle of 4 to be used at leisure within 3 months time.