Feeling like you're ready for more, but you don't know what more is? Do you know where you want to go but not clear on your path? This two hour workshop fuses movement, breath, writing and meditation to clear out sticky confusion and catapult us in our desired direction. 

Krista has been working with clients on their mind body connection since 2009. Despite life's wild turns, Krista returns to the yoga path and the study of the self through movement and breath. Krista is of the firm belief that in the self we discover all of our answers.