No sign up necessary. Come in on Friday and we will register you in the studio. Don’t forget your 2-3lb weights (4lbs if you want a little extra push!)
Class format will go something like this - Standing Warm up Leg Work based on Classical Ballet Upper Body - arm workout with weights Foor Work / abs + planks Floor + Wall stretches
About Cindy!
Cindy has professional training and experience in dance, teaching, and athletic training. For ballet and modern dance she conveys to each student good, traditional technique and discipline. In her Barre / Body Work classes, she provides performance, strength, and cardio measures. Cindy’s overall objectives for Ballet Body Work are to help individuals build a knowledge of movement, have lean and strong physical being, a positive outlook on their bodies and a fabulous spirit of life.
